How are you showing up right now?
A reflective guide to personalize your Levels of Health with 9 Lumens Spectrum of Capacity (TM)
✦ Three zones, not nine numbers. Flourishing, Functional, and Fractured, simple enough to actually use.
✦ Space to name your own experience. Write what each zone looks and feels like in your own life.
✦ A tool you'll actually use again. Not a worksheet you file away, but language you'll reach for the next time you need it.
A more personal way to understand your Enneagram Levels of Health
We're not the same every day, are we? I'm not suggesting you're a different person. But have you ever noticed how differently you show up in life, depending on the day, the season, or sometimes even within the hour?
We could wake up feeling fantastic, and then spill our coffee on ourselves on the way to work and plummet. Same person, two different levels of capacity.
The Enneagram describes this through what's called the Levels of Development: nine levels describing how much psychological capacity each Type has access to at a given time, ranging from healthy to unhealthy.
I'm Linda, the Enneagram coach behind 9 Lumens. After years of coaching, I've noticed clients find the Levels of Health descriptions helpful to learn about, but they don't seem to stick.
What sticks are metaphors. Our brains process metaphors differently than descriptions, turning an idea into something we can feel or picture, which is part of why it sticks in a way a list or textbook definitions don't.
Together, these three words form what I call the 9 Lumens Spectrum of Capacity™.
Flourishing
Greater access to your strengths, freedom, and emotional resilience.
Functional
Getting things done and showing up, but some patterns may be running the show.
Fractured
Feeling more reactive, constricted, or disconnected from who you want to be.
A little about me.
I'm Linda, founder of 9 Lumens and a PCC-credentialed Enneagram coach with a Bachelor of Theology. My work helps you uncover the stories that have defined you, so you can see differently, live more freely, and make real change.
Ready to see yourself more clearly?
Get the free guide and start naming your own zones today.
9 Lumens - Enneagram Coaching & LeadershipIlluminate · Excavating Women & ScriptureICF PCC9lumens.com“Everything exposed by the light becomes visible—and everything that is illuminated becomes a light.” — Ephesians 5:13 (NIV)
