August 2025 Insights Insights from the work: what clients are navigating, what I’m learning, and ways to keep growing. Reader, Here’s what you’ll find in this email: (and probably a typo or two somewhere...) • Why journaling (or brain-dumping) works• A free guide with tips + prompts by Enneagram type• How journaling and coaching work together The case for journaling It only took two coaching sessions in one week to remind me: It's time to share my take on journaling again. For context—I...

May 2025 Reader. Two weeks ago, I did something I’ve never done in five years of teaching Illuminate: I canceled our July session. I felt like I was in a real-time lesson of what wisdom looks like—praying for wisdom about whether or not to lead a session focused on Lady Wisdom. My 82-year-old dad was in ICU on life support, heading into his third surgery in three days. I was with my mom, who had just celebrated her 78th birthday — it’s embarrassing now to admit I even considered teaching....

July 2025 Insights Insights from the work: what clients are navigating, what I’m learning, and ways to keep growing. Reader, Here’s what you’ll find in this email: 1 – About With you, 2 – Registration info for free monthly check-ins (bonus access for past coaching clients, Alumni.) While contemplating my mid-year check-in, a couple of ideas came up around how I want to move forward in the second half of the year. One of those changes is building in more rhythm and ongoing support for those of...